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With a Zen and Tonic Retreat
Upcoming Events

Upcoming Events

  • NeuroHarmony Retreat: Embracing Diversity in Wellness
    NeuroHarmony Retreat: Embracing Diversity in Wellness
    Sun, 26 May
    26 May 2024, 09:30 – 16:30 BST
    Christchurch, The Retreat New Forest, A35, Christchurch BH23 7EF, UK
    26 May 2024, 09:30 – 16:30 BST
    Christchurch, The Retreat New Forest, A35, Christchurch BH23 7EF, UK
    Welcome to Zen & Tonic Retreats' "NeuroHarmony Retreat: Embracing Diversity in Wellness" event, designed specifically for neurodivergent adults and parents of neurodivergent children, on Sunday, May 26th, 2024. (Bank Holiday Weekend)

 About Gemma and Tanya 

"We have come together to create workshops and retreats to help you explore who you are, overcome barriers and help give you the tools and confidence to really thrive. We want to make a positive impact in your life not just for one day but for life."

Zen & Tonic Yoga & Mindset Retreats are for absolutely everyone! You do not need to have had any prior yoga, mindset or meditation experience. We cater for each of our participants individually which is the main reason why we keep our retreats small.

You can use our retreats for pure relaxation, self-care, a lovely day with a friend, family member or partner, as a gift or to overcome something in your personal life that you could use the help and support with. It is entirely up to you!


We are neurodiversity advocates and also run retreats that are specifically for neurodivergent individuals.


We also run bespoke retreats such as; corporate events, hen dos.

On booking your space at any of our retreats we personally get in touch with you to understand what you would like to achieve from the day.

The combination of activities in our retreats ensures that you leave feeling rejuvenated mentally as well as physically.

For further information please say Hello below!



Please feel free to contact us by email. Or alternatively fill in the form below, and we will get back to you as soon as we can.

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What Clients Say

"This really was just the Tonic I needed. The whole day was well structured, positively challenging and fun 🤩"
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