With a Zen and Tonic Retreat

Upcoming Events

  • Summer Twilight Retreat
    Mon, 04 Jul
    The Retreat New Forest
    04 Jul, 18:00 – 21:30
    The Retreat New Forest, The Retreat New Forest, A35, Christchurch BH23 7EF, UK
    Join us for an evening of gentle movement, mindset and meditation in nature, under the stars.

 About Gemma and Tanya 

"We have come together to create workshops and retreats to help you explore who you are, overcome barriers and help give you the tools and confidence to really fly. We want to make a positive impact in your life not just for one day but for life."

Zen & Tonic Yoga & Mindset Retreats are for absolutely everyone! You do not need to have had any prior yoga, mindset or meditation experience. We cater for each of our participants individually which is the main reason why we keep our retreats small.

You can use our retreats for pure relaxation, self-care, a lovely day with a friend, family member or partner, as a gift or to overcome something in your personal life that you could use the help and support with. It is entirely up to you! We also run bespoke retreats such as; corporate events, hen dos.

On booking your space at any of our retreats we personally get in touch with you to understand what you would like to achieve from the day.

The combination of activities in our retreats ensures that you leave feeling rejuvenated mentally as well as physically.

For further information please say Hello below!



Please feel free to contact us by email. Or alternatively fill in the form below, and we will get back to you as soon as we can.

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What Clients Say

"This really was just the Tonic I needed. The whole day was well structured, positively challenging and fun 🤩"