Autumn Serenity - FULLY BOOKED!

Our world as we have known it has definitely changed over the past 18 months and we underestimate how this change has impacted us mentally as well as physically (they are both connected with the mind/body connection).

Take a moment to answer these questions;

* Have you fully healed and made peace with how your life may have changed?

* Have you found the world opening up over the summer a challenge?

* Have you given yourself any time to stop and reflect?

* When did you last have any self-care just for YOU, where the only person you had to think about was YOU?

Our 'Autumn Serenity Retreat' is a day of relaxation in a tranquil setting where through movement, mindset and meditation you will feel rejuvenated and at peace.

If you aren't such a fan of the winter months as well, we will help you by showing you how to embrace the seasons and make them work for you. Trust me, we prefer the spring and summer, but there is magic in the autumn and winter months which we will share with you.

Join us at our beautiful new home for our October retreat in the heart of the New Forest :-)

Retreat investment is £98 which includes the following;

* Wake Up Yoga - to start the day with gentle movement to get your min & body ready

* Mindset Workshops x 2 - you can set an intention for the day or keep an open mind and go with the flow (Tanya, Tonic to the Zen, will speak to you about what you would like to achieve mentally prior to the day)

* Yoga Workshop - working towards a pose

* Yoga Nidra - guided meditation

*Q&A Session with Gemma & Tanya to complete the day

* Organic Lunch

* Beautiful Holistic Goodie Bag

We are so excited to see you soon.

Gemma (Zen) & Tanya (Tonic) xXx